Short lower crosses can be done not only after the slipping, but also from the fighing stance.

Body cross should be done the same way as basic cross: rotating the torso and the right hip while making step with the left foot. This punch has three options: with slipping, without slipping and jumping cross.

When doing the cross with slipping to the left, the boxer should make a small lunge and secure head through the slipping. On top of that, the head is covered from a counter-punch with right shoulder and left glove.

2016-02-11. Moscow-City. “Imperiya” Tower. 54^th floor. “RAMTL FIGHT-VII”. Beybola Samedov (AZB) vs Aexander Krupmov (RUS).

2. Body cross without slipping is a very strong punch. It targets heart area. To get to the target, the boxer makes a deeper lunge forward-left. The head is covered with the left glove.

3. Jump cross is made in a long range fight. To get closer to the opponent, before punching the boxer makes a sliding jump on his right leg: moving bodyweight to the right leg and slightly pulling back, the boxer jumps on his right foot and lands on the left.

The jump should not be headed up, it should be sliding. After the jump, the boxer throws a cross while stepping with the left foot. The jump makes this punch extremely powerful.

Short body crosses.

Short body crosses are used in a short range. They are very impactful and can be done together with moving bodyweight on the right or left leg. Short body crosses are done with the elbow drawn down and the fist pointing thumb up.

All known defense techniques in boxing are divided on 3 groups:

Hand defense

Footwork defense

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