Becoming fat and out of shape takes the same consistent dedication as becoming fit; you just complete opposite actions. THE METABOLISM MANUAL will give you the tools to create a fit lifestyle that is not only effective but can last for your entire life. THE METABOLISM MANUAL gives you the knowledge you need to effectively lose weight and keep it off including: Why your natural instincts on how to lose weight is sabotaging you Why counting calories doesn't work How to burn calories throughout the day and even while sleeping! How to set goals to insure success How to safely raise your metabolism in just three days How to lose weight and keep it offTHE METABOLISM MANUAL also includes an illustrated exercise guide that shows you 21 effective exercises you can do on your own at home or in the gym.