The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but its easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetesand the millions of Americans whose high salt intake puts them at risk of developing these conditionsYou Wont Believe Its Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyones palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.