A breakthrough individualised programme for maximising health, vitality, and wellbeing by a leading anti-ageing doctor.Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life. Dr Jesse Hanley's 'Ten Simple Solutions' make it easy to rejuvenate a tired system, showing you how to get life back on the right track and:* Sleep better by restructuring eating habits* Improve mood through a nutrition and natural supplement program* Achieve a balanced weight by eating more* Increase energy without resorting to stimulants* Stop accelerated aging* Restore immunity* Prevent illness, and ...LIVE A HAPPIER AND HEALTHIER LIFE.