And now, let’s have a look at your waistline. When measuring your waist, position your abdomen correctly, stand straight, and don’t suck in your belly or bulge it outward. Check your torso for the narrowest place – that’s the waist (don’t measure too low on the sides, as you’ll be measuring what’s called the abdominal zone, which will be measured later). The waist and abdomen area must be measured when you stand in front of the mirror. It’s impossible to adequately estimate the size of your waist without a mirror, because you will surely bend while measuring and thereby increase your waistline by 1-2 cm. The mirror reflection will be more than helpful to avoid mistakes in measurement. It’s much easier to be precise when talking about your expected waist perimeter as compared to arms or neck measurements, for example, because we can be certain that a slender female waist is 60-70 cm, depending on the height. For example, if the girl is 155 cm tall, then her waist should not exceed 60 cm. If she is 165 cm, then her waist circumference should be less than 65 cm. For girls whose height is 170-175 cm, a waistline of 70 cm may look slim and nice. Accordingly, the taller the person is, the greater the waist perimeter. The measurements for men are slightly different and reach 75-85 cm depending on the height. That is, a man who is 170 cm tall should strive for a waist size of 75 cm. If his height is 180 cm, the waist measurement should show 80 cm, and those men who are 190 cm and above will look healthy and handsome with a waist size of 85 cm. Please note that if your goal is losing 5 kg, then you will not be able to reduce your waist by 10 cm. If you want to reduce your weight by 5 kg, then you can expect a loss of 3-4 cm in the waist. If your goal is losing 10 kg, then you will shed 7-8 cm in the waistline area. If you decide to lose 20-30 kg, then you can reduce your waist by 16-22 cm. Record your current waistline in the Burn That Diary, set your target and move on!
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