11 48 18.5 64 Macaroni, cooked 1cup, 140 grams 197 6.7 40 1 45 Mackerel, baked 3 oz., 85 grams 223 20 0 15 0 Maltodextrin 10 grams 40 0 10 0 105 Mango 1, 207 grams 135 1.1 35 0.5 55 Marmalade 1 T 17 0 48 Mashed potatoes, Hardee's small 70 2 14 0 McDonaldland cookies, McDonald's 1 package
180 3 32 5 Meatball sub, Subway 6 inch 424 19 51 16 Milk, 1% 1 cup 102 8 12 3 30 Milk, 2% 1 cup 121 8 12 5 29 Misty slush, Dairy Queen small 220 0 56 0 Mixed, w/o peanuts, salted 20 nuts 174 4 6 16 Mixed, w/peanuts, salted 28 nuts 168 5 7 15 Monster Burger, Hardee's 1 1060 49 37 79 Mung beans 1/2 cup, 98 grams 18 1 38 Mussels, baked 3 oz., 85 grams 147 20 6 4 0 Navy beans, cooked 1 cup, 182 grams 259 15.8 48 1 38 Ny-Tro PRO-40 Chocolate in 16 oz. Skim Milk 72 grams 426 58 48 1.5 Ny-Tro PRO-40 Chocolate in 16 oz. Water 72 grams 250 40 22 1.5 Ny-Tro PRO-40 Straw. w/1 Scoop Creatine HSC Lemon in 16 oz. Water 116 Grams 396 40 56 0.5 Ny-Tro PRO-40 Straw. w/1 Scoop VP2 Vanilla in 16 oz. Skim milk 100.35 grams 558 82 48 0.9 Ny-Tro PRO-40 Strawberry in 16 oz. Skim Milk 72 grams 436 58 48 0.5 Ny-Tro PRO-40 Strawberry in Water 72 grams 260 40 22 0.5 Ny-Tro PRO-40 Vanilla w/1 Scoop Creatine HSC Lemon in 16 oz. Water 116 grams 396 40 56 1 Ny-Tro PRO-40 Vanilla w/1 Scoop VP2 Vanilla in 16 oz. Skim milk 100.35 grams 548 82 48 1.4 Ocean Perch, baked 3 oz., 85 grams 103 20 0 2 0 Octopus, raw 3 oz., 85 grams 70 13 2 1 0 Onion rings, Dairy Queen 1 order 320 5 39 16 Orange 1, 131 grams 62 1.2 15 0.2 44 Orange Crush 12 Fluid Ounces 200 0 52 0 Orange Juice, unsweetened 1 cup, 250 ml 111 2 26 0 46 Orange Roughy, raw 3oz., 85 grams 107 13 0 6 0 Oysters, raw 6 med., 84 grams 58 6 3 2 0 Oysters, steamed 3 oz., 85 grams 117 12 7 4 0 Papaya 1, 304 grams 117 1.9 30 0.4 58 Pastrami, turkey 1 oz., 28 grams 40 5 0 2 0 Pea soup, split with ham 1 cup, 240 grams 184 11.1 27 4 66 Peach 1, 87 grams 37 0.6 10 0.1 30 Peach, canned, heavy syrup 1/2 cup, 112 grams 26 0 58 Peach, canned, unsweetened 1 cup, 248 grams 109 1.6 29 0.1 30 Peach, light syrup 1 cup, 251 grams 136 1.1 37 0.1 52 Peanut Buster parfait, Dairy Queen 1 730 16 99 31 Peanut butter, chunky 1 Tablespoon 94 4 3 8 Peanut butter, creamy 1 Tablespoon 94 4 3 8 Peanut butter, natural 1 Tablespoon 93 4 3 8 Peanuts, dry roasted, salted 39 nuts 160 7 6 13 Peanuts, w/oil, salted 39 nuts 170 7 5 15 Pear 1, 166 grams 98 0.7 25 0.7 38 Pear, canned in pear juice 1/2 cup, 112 grams 13 0 44 Peas, dried, boiled 1/2 cup, 56 grams 7 0 22 Peas, green, cooked 1/2 cup, 80 grams 67 4.3 13 0.2 48 Pecans 31 nuts 189 2 5 19 Pepperoni 1 slice, 5.5 grams 27 1 0 2 0 Pepsi 12 Fluid Ounces 150 0 41 0 Perch, baked 3 oz., 85 grams 99 21 0 1 0 Philly beef'n Swiss, Arby's 1 755 39 48 47 Pike, baked 3 oz., 85 grams 96 21 0 1 0 Pike, walleye, raw 3 oz., 85 grams 79 16 0 1 0 Pine nuts 1/4 cup 180 4 9 14 Pineapple 1 cup, 155 grams 77 0.6 19 0.7 66 Pineapple Juice, unsweetened 1 cup, 250 ml 139 1 34 0 46 Pinto beans, cooked 1 cup, 171 grams 235 14 44 0.9 39 Pinto, canned 1 cup, 240 grams 186 11 35 0.8 45 Pistachio nuts 47 nuts 164 6 7 14 Pizza sub, Subway 6 inch 465 19 49 22 Plum 1, 66 grams 36 0.5 9 0.4 39 Polish Sausage 1 oz., 28 grams 92 4 0 8 0 Pollack 3 oz., 85 grams 96 20 0 1 0 Pop Tart 1 204 2 37 5 Poppy seeds 1 Tablespoon 47 2 2 4 Pork Bacon 3 slices, 19 grams 109 6 0 9 0 Pork Boneless Ham, canned 3.5 oz., 100 grams 120 19 0 5 0 Pork Canadian Bacon 2 slices, 57 grams 89 12 1 4 0 Pork Leg, roasted 3.5 oz., 100 grams 294 25 0 21 0 Pork Loin Chop 1 chop, 151 grams 345 20 0 29 0 Pork Rump, roasted 3.5 oz., 100 grams 274 27 0 18 0 Pork Sausage 1 link, 28 grams 118 3 0 11 0 Pork Sausage, raw 1 pattie, 27 grams 100 5 0 8 0 Pork Shoulder 4 oz., 114 grams 312 18 0 26 0 Pork Spare Ribs 4 oz., 114 grams 201 12 0 17 0 Pork, smoked 1 link, 68 grams 265 15 1 22 0 Pork/Beef, smoked 1 link, 68 grams 229 9 1 21 0 Potato cakes, Arby's 1 order 204 2 20 12 Potato Chips, plain 1oz., 28 grams 152 2 15 9.8 54 Potato French Fries 1 reg., 74 grams 227 2.6 24 13 75 Potato Sebago, peeled, boiled 1 medium, 112 grams 13 0 87 Potato, broccoli & cheese, Wendy's 1 470 9 80 14 Potato, chili & cheese, Wendy's 1 630 20 83 24 Potato, instant mashed, Carnation Foods 1/2 cup, 98 grams 14 2 86 Potato, new, canned, drained 5 small, 168 grams 26 0 61 Potato, new, unpeeled, boiled 4 medium, 168 grams 25 0 78 Potato, plain, Wendy's 1 310 7 71 0 Potato, red-skinned, baked in oven (no fat) 1 medium, 112 grams |
