This book is addressed to everyone who wants to get fit muscles and take the most out of their body, but also for those who are just about to unleash their potential. It contains excellent methodological principles with which you will achieve excellent results, and a step-by-step training plan, scheduled by day, will allow you to fully concentrate on the process. Note: The administration of the Litres website is not responsible for the information provided. There may be medical contraindications, a specialist consultation is necessary.