Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet In today's world there are plenty of reasons to want cholesterol lowering foods. We're nowhere near as active as we were in years past, and none of us are as active as we were when we were children. That being said, finding good cholesterol lowering recipes should be at the forefront of everyone's mind! This book covers a number of different food items, many of which are specifically designed for those suffering from lactose intolerance. There are a fair amount of people in this world suffering from the condition, as is the rest of the animal kingdom. Unfortunately, most recipes are based on dairy as 70% of people are not concerned with it. In addition to that, you will also find a cholesterol lowering diet plan for every day of the week. If you are new to dieting, the concept of creating your own meal plans might be a git overwhelming. After all, how do you know if you are doing it right? Using the recipes in this book however, you will find plenty of cholesterol lowering recipes to bring you down to the appropriate weight. Finally, what about the children? Finding a healthy diet for growing kids can be a real pain, and you don't want to start them on something extreme like the Atkins diet. This book discusses children and dieting - a hot topic in today' society. In the end you will gain an intimate knowledge of dieting, and the steps you need to take in order to get yourself to a healthier existence. It might be hard at first, but if you stick with this lower cholesterol cookbook, you'll get where you need to be soon enough. A proper body mass index is without a doubt somewhere in your future? Are you ready to meet it?