"I appreciate the journey of life; I will embrace a healthy mind, body and spirit" - Toneka PiresOur perception of self-worth becomes fractured when we allow people and circumstances to dictate who we are and how we feel about ourselves. Often times these negative feelings manifest into physical problems, further degrading our personal value; they have a negative impact, which reverberates throughout our lives, sabotaging relationships, career, and family. If you believe it's never too late to change, never too late to learn, never too late blossom, and embrace the person you know you were meant to be, this e-Book is for you. With 365 positive affirmations, one for each day of the year, you will be inspired to nurture your inner-self; learn to adapt and develop coping techniques for difficult situations in life. Learn how to deal with personal relationships, weight goals, and nutrition; gain confidence and bring peace and vitality through positive thinking. This e-Book will help you find your Highest Good on your personal journey toward self-love. Through this interactive process, you will receive daily tips to reinforce your goals. Once we understand how our physical well-being is directly related to our emotional happiness, we can start living a well-balanced life. Let the journey begin!