Meditation is a household word, but does this mean that it is more misunderstood than understood? Jinananda, an experienced meditation teacher, shows us that meditation is a radical, transformative, waking-up practice. Buddhist meditation is about being true to your experience, and this means getting behind the idea of what is going on to the ungraspable experience of this moment. Jinananda shows you how to do two meditation practices that develop clarity, peace of mind and positive emotions.