Introduction; Our Personal Journeys From Both Sides of the Table; Approach to Safe Eating Experiences; Ingredient and Preparation Technique Guidelines; Lets Eat at Steak & Seafood Restaurants; Lets Eat at Chinese Restaurants; Lets Eat at French Restaurants; Lets Eat at Indian Restaurants; Lets Eat at Italian Restaurants; Lets Eat at Mexican Restaurants; Lets Eat at Thai Restaurants; Snack, Breakfast and Beverage Suggestions; Airline, Hotel, Cruise and Travel Tips; Additional Gluten & Allergen Free Resources.