Are you interested in becoming a better runner? Do you want to get stronger, faster and leaner without injuring yourself in the process? If you've answered "Yes" to either of these questions, then "Hit the Ground Running" is for you. To be a good runner, you need to learn how to properly increase your mileage without doing too much too soon. You also need to learn how to run with proper form. Running is one of the least expensive ways to get and stay in shape. When done properly, it can help you lose weight and feel great. In "Hit the Ground Running", Yana tells you the truth about the sport and the process that must be followed in order to see significant improvements as a runner. As someone who has gone from 1 hour and 30 minutes in a 10k to sub-41minutes, she knows exactly what to do to see those kinds of results. Yana has helped her clients significantly improve their race times, get leaner and get stronger. Some of her clients have seen 21 minute improvements in their 10k times, 5-10 minute improvements in their 5k times and 40 minute improvements in their marathons. In "Hit the Ground Running" Yana reveals the secrets to becoming a healthier, stronger and faster runner. In addition, the book contains a 5k, 10k and half marathon program that you can follow in order to achieve your running goals. If you are a beginner who wants to become a better runner, then get your copy of "Hit the Ground Running".