This is the fully updated third edition of the classic 1991 book that created a bodybuilding revolution. Most bodybuilding books are alike. They are typically a collection of photographs of bodybuilding superstars, together with training routines that never work for the average person. BRAWN is different, and directly challenges most contemporary bodybuilding advice. Most importantly, BRAWN focuses on the techniques, routines, and strategies that actually work for typical bodybuilders.