Find Relief the Healthy, Natural, and Easy Way from Fibromyalgia and Chronic Fatigue Syndrome/Myalgic Encephalomyelitis If you or someone in your life suffers from fibromyalgia, this is an essential resource. While drugs and pain suppressants are available for relief, The Fibromyalgia Cookbook offers a healthy, natural method of subduing the pain and exhaustion through easy recipes and cooking tips. No red meat No green peppers No eggplant Avoid heavy, starchy foods No white flour Low sodium Low fat No processed sugars. Following these simple rules, author Shelley Ann Smith has created more than 140 delicious recipes. Enjoy: Cream of Chicken Soup Blueberry Muffins Sole with Garlic Lemon Butter Pasta with Pesto Sauce Chicken Waldorf Salad Overnight Salsa Just by indulging in these satisfying dishes, fibromyalgia patients will have energy and motivation they never thought possible.