Eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - can make key improvements to your health and state of mind. Many people, however, are in the dark about how easy it is to eat macrobiotically; they are unaware of the dietary principles, ingredients and dishes that can affect important body processes such as blood sugar and sodium levels and, perhaps most essentially, "chi" energy. Modern-day Macrobiotics provides everything you need to know to take advantage of this life-changing diet.