"How to Be Happy! A Depression Self Help Guide" is written by an author that has had personal experience dealing with depression. After many years Grace Anderson finally found the right combination of things to help her to take control of her life. She now walks through life with the knowledge that it is possible to get through the day without suffering from episodes of severe unhappiness. The Author has written this pocket book to help others who have the same challenges to find the solution to their problem. Whilst the same solution does not work for everyone the basics of the condition are the same. By identifying the root cause the road to recovery can begin. An estimated 19 million American adults are today living with major depression. Don't be part of the statistic; take action for yourself and your love one. Find out more about the condition and what you can do about it in the simple easy to read book.