Your Future with Fitness was designed specifically for the beginner. If you've ever been self-conscious about getting started with your training, this is the book you've been looking for. No longer will you feel uncomfortable entering the gym and no longer will you wonder if you're doing things the right way. Your Future with Fitness is written in an easy-to-read manner and is very straight forward. Using the book as a resource, you will be able to understand how to work out effectively. You will be able to adapt workouts as needed. You will be the best you can be. From now on, fitness will be a part of you. Topics include: - Cardio - Resistance training (with body weight, machines, and free weights) - Stretching - Myths of working out - And much more