This eBook offers suggestions on how to write a more effective journal. The book also goes into details about values, and incorporating your values into the journaling experience. The book also talks about incorporating goals, hobbies, notes from books, and putting them into 3 ring binders. What an individual should look for. There are many unique insights into mission and vision statements. And how to evaluate knowledge based off ones values. The authors main goal is to eventually become a motivational speaker on journaling and other topics such as overcoming limiting beliefs, self-affirmations, overcoming learning disabilities, how to have effective relationships, and how to create effective goals.