The Kid's User Guide to a Human Life Book One: An Open Mind , using illustrations and uplifting text, focuses on how the brain and nervous system take information and direction from the internal chatter in the mind. Most kids (and adults) are unaware of how repetitive and negative their own internal chatter can be. When left unchecked, this internal chatter can wreak havoc on your health and life. The Kid's User Guide to a Human Life Book One: An Open Mind shares how easy it is to be mindful of your own habitual chatter and how doing so creates a spacious, open quality of mind and life.