Rolling is a highly effective, proven method for releasing muscles to: * Improve flexibility * Manage muscle pain * Increase muscle recovery * Maximize muscle performance Roll Release Techniques are the premier, standardized foam roller myofascial release techniques that utilize specific body positions and rolling methods that are strategically designed for safe, effective myofascial release. This Roll Release Techniques book is complete with over 220 colour images that demonstrate and explain foam roller technique for 30 muscles of the Spine and Lower Extremity, with an array of technique, regression and progression strategies. Standard rolling information and basic Roll Release theory is presented and should provide the reader with a comprehensive knowledge of rolling.