Emotions sometimes get the better of us all, but you can learn how to analyze and manage your emotional reactions in any situation. Emotional Discipline details 5 easy-to-learn steps and 25 specific strategies for responding to your feelings in the present and preparing for emotional challenges in the future. This remarkable approach combines mind, body and spirit to help you deal with arguably the most challenging part of the human condition: the constant fluctuations in how you feel that color your experience of life and limit your personal effectiveness. With Emotional Discipline you can gain the power to choose how you feel.