With the frenetic pace and the often negative influences of modern culture, sometimes life can seem tough and happiness is elusive. This ebook aims to guide you to understand what happiness is and how you can achieve it. It will take you on a step by step, personal journey from which you can attain a life filled with happiness, fun and joy, a life full of genuine contentment and peace. As will be explained, the causes of unhappiness arise in the mind and the solutions are also to be found in the mind. This ebook will show you both how and why you create your life with your thoughts and consequently how you can attract the life that you wish for. This book is arranged into thirty, bite size, easy to read chapters which are enriched with everyday examples and practical advice for contented living. The relaxed writing style will draw you along at a gentle pace that suits you but I can guarantee that right from the outset you will start to experience small changes in your fortunes and more positive feelings about your life. Your life will feel better from the outset and continue to improve day by day. Many people enjoy their lives moment by moment and are happy; you can be one of those people. The practices in this ebook really do work and everybody who has embarked on this journey, without exception, has seen results. If you really commit to it and follow the guidance the prize is huge: you too can have that enriched and happy life that you desire.