You might have watched, heard and read a lot about ways to improve yourself. However, if you have tried different approaches without much success, you are not alone. Many people that feel stuck, uninspired, stressed, anxious and afraid, want more than just the run-of-the-mill advise to achieve their goal's or solve their problems. When limiting beliefs and destructive emotions are the root cause of the problems in your life, no amount of positive thinking will correct the issue. If you want to improve your personal or professional life, it is up to you to take action and control of your thoughts, feelings and emotions. Don't sit back and let your life pass you by; you have the potential to make your life better, take action, you won't regret it. I believe in self-empowerment and the achievement of higher consciousness through self awareness, inner-peace and knowledge. I believe in you. I know that every human being has an infinite amount of inner-sources and strength that virtually goes untapped. This book combines modern therapy advances with the wisdom of ancient systems of healing, into skills you can utilize and master to achieve the life you desire. The techniques are uniquely sorted into key categories dealing with beliefs, emotions, energy, thinking patterns, visualization and life in general. This book also provides guidance for knowing how to do it, when to do it and why to do it.