A vibrant book about food, fertility and philosophy, it contains over 60 delicious recipes, week-by-week plans, together with nuggets of wisdom and easy to follow lifestyle advice for couples or individuals going through IVF. Designed to both nourish and nurture the mind and body throughout the often challenging process of IVF, 'Fertility to Family' provides practical nutritional and emotional support that is easy to follow and comes from many years of working closely with patients. Emma Cannon's extensive work in fertility has spanned over twenty years and she is a well-respected expert in the field of IVF support working closely with the Lister Fertility as well as many of the UK's top IVF Consultants. The book includes how to get to a healthy weight for fertility, relaxation techniques for keeping calm and positive, a pre-IVF cleanse to prepare your body and mind, and helpful foods to eat during the Stimulation phase. There are over 60 fertility friendly recipes that are designed to be specifically nourishing and delicious to eat.