More Channeled Messages and Exercises from Archangel Michael. Each of the Channeled Messages has a guided meditation allowing each reader to experience what the message was actually discussing. The readers have found this approach to be very insightful. The messages contain information, sometimes spiritual gifts, often times processes to use for example clearing the Chakra system. There are also some messages that encourage rest, fun and play. Each journey is different and each brings more and more depth to the spiritual journey that one finds themselves walking through. Archangel Michael believes in active participation by the reader to lift them up higher and higher on their spiritual spiral of evolution. It is through remembering that one finds the road to self-actualization.