The classic book that New York Times bestselling author Dr. Larry Dossey called a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life, The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for yourself.The Chemistry of Joy presents Dr. Emmonss natural approach to depressionsupplemented with medication if necessarycombining the best of Western medicine and Eastern teaching to create your bodys own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and psychology of mindfulness exercises that can restore your bodys natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depressionand pathways for all who seek to actively improve their emotional lives.