The journey to recovery begins in this moment... Let this powerful little book be your constant companion as you take the first steps toward abstinence from alcohol and drugs. Here are reflections for every single hour of your first month in recovery -- messages of hope, understanding, and experience that point the way. Carry it with you, turn to it when you need guidance and insight, and know that one hour at a time leads to one day at a time...and a new life free from chemical dependency.