We live in a time when so many fears of terrorism, war, disease are all magnified, it seems, by media and the internet. How are we to find the courage to live, and live well, despite the constant threat of fear? Dr Livingston identifies the fears we have as individuals and as a society. Once he has named those fears he turns to the courage we each show or are capable of showing in our daily lives. Then he presents this as a tool to help us overcome our fears on every level in order to free up our lives.