How do you choose among hundreds of available therapiesoffered by psychiatrists, psychologists, social workers, and counselorsto help you conquer painful feelings, unbearable anxiety, dysfunctional relationships, or out-of-control behavior? What are the sessions like? How will you know if your therapy is working and when it is time to stop? Veteran medical journalist Carl Sherman gives you the tools to make smart decisions about getting professional help.From the Trade Paperback edition.