THE EASY WAY TO KEEP YOUR FAMILY HEALTHY AND FIT FOR LIFE. It's frightening. Obesity and obesity-related diseases like high blood pressure, heart disease, type2 diabetes, and certain cancers are growing at an alarming rate, especially among children. As a result, our children are the first American generation not expected to outlive their parents. The problem isn't that parents don't want better for their children. It's that in today's hecticworld where both parents work, fast food and other unhealthy eating choices abound, and manyparents have their own weight issues, eating healthy can be a real challenge. The good news? Quick Wins for Healthy Eating makes it easy for both parents and childrento live healthier, happier lives. Created by nutrition instructor, wellness coach, and mother Tonya Peele, this revolutionarynew approach to healthy eating focuses on 9 easy-to-make changes-called Quick Wins-thatlead to big results and will help you and your family combat obesity, fend off obesity-relateddiseases, and reduce your reliance on fast food. Quick Wins for Healthy Eating also includes: Inspirational quotes to keep you motivated Tips to make your transition to healthy eating easier Checklists for stocking a healthy pantry Links to easy-to-make, healthy recipes Food logs to record your progress and much moreGet Quick Wins for Healthy Eating and give your family the gift of optimal health for life.