A versatile collection of 360 delicious low-fat recipes that let you cook healthy meals in next to no time. Start the day with a wholesome breakfast like Vanilla, Bran and Blueberry Muffins or end the evening with desserts such as Cinnamon, Raisin and Pear Trifle or Kiwi and Ginger Cheesecake. Other sections include fish and seafood, meat and poultry, and veggie delights - all high on flavor but low in fat.