When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why*; A handful of cherries before bed can help you sleep better*; Hot peppers may fight skin cancer*; Potatoes may reduce the risk of stroke*; Grape juice may be as heart-healthy as red wine*; Honey can help wounds heal fasterEach entry features a history of a food's origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!