He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricones 7 Secrets to Beauty, Health, and Longevity you will discover the six kinds of food you need to eat every day, as well as healthy and delicious snacksincluding a vegetable that both suppresses appetite and builds muscle new findings about the best nutritional supplements to win the fight against aging revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido the essential oil that is more powerful than antibiotics an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen Dr. Perricones trademark tips about new products that really workand where to find themWhether your aim is to look younger, improve your health, or just feel great, youll see fast results by following Dr. Perricones simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.