The more youcook at home, with a focus on fresh ingredients,the easier it istoachieve a heart-healthy lifestyle.Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy withGo Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favoritesall made from scratch, made healthy, and made freshincluding: Cauliflower-Carrot Soup Blueberry-Walnut Chicken Salad Blackened Fish with Crisp Kale and Creamy Lemon Sauce Rosemary-Peach Chicken Kebabs with Orange Glaze Tomato-Basil Pork Tenderloin Butternut Squash Pasta Dark Cherry and Apple CrumbleIn the book, you'll also findHealthy Swapsfor substituting seasonal fruits and vegetables in delicious new ways,Shop & Storetips for making the most of your trips to the market and what you buy, andTips, Tricks & Timesaversfor reducing prep time and getting meals on the table faster.