Updated with the latest informationA completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United StatesSoon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was establishedas the definitive resource. In this third edition, you'll find accurate, up-to-date information onSymptoms and causes of PMSPMS and perimenopausePremenstrual magnification (PMM)Diagnosing PMSTreating PMS through diet, exercise, and stress managementVitamins, minerals, oil of evening primrose, and other nonprescription remediesProgesterone Antiprostaglandins, antidepressants, and diureticsAcupuncture and alternative therapiesPsychotherapyPMS and its effect on sexuality, the family, and creativitySupport groupsSocial and political implications of PMSOther resources, including information on using the Internet for further researchWith its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.From the Trade Paperback edition.