Confronting two of this countrys fastest growing health problemsbody image and weight concerns among children and teensthis practical guide shows parents how to help their children maintain body esteem and make healthy choices a routine part of their lives.At a time when they should feel secure in their bodys growth, too many American children become anxious about size and weight and begin to eat in ways that contribute to the very problems they hope to avoid. Obesity, negative body image, and eating disorders are extremely difficult to reverse once established, and can be devastating to the self-esteem of developing bodies and egos. Long overdue, Real Kids Come in All Sizes challenges the toxic myths that promote body-image and weight concerns in our culture. Building a foundation for lifelong health, parents can use these lessons to help their children:Eat well and be active Accept size diversity in themselves and othersValue health and well-being over imageBe comfortable in their developing bodiesResist damaging cultural messages Develop a strong identity and choose realistic role models