The 99 ways to cope and rise above worry and stress are grouped into categories that include Guard Your Rest, Dream a Little, Pursue Healthy Diversions, and Dive Into Truth. Elsa Kok Colopy is the associate editor for Focus on the Family magazine. Shes authored four books and leads womens retreats throughout the United States. For more information, visit www.elsakokcolopy.com.From the Trade Paperback edition.